Alpenglow Holistic Therapy
Whole person mental health care
About
I love helping clients make lasting changes -- embracing a lifestyle that supports your mind and body, improving relationships, and finally moving past the anxieties, fears, and past hurts that keep you stuck. If you are ready for change, let's get started!
Rebecca Ruda
Clinical Mental Health Counselor
Services
Approaches
- Cognitive Behavioral Therapy (CBT)
- Family/Marital Therapy
- Exposure Response Prevention (ERP)
- Eye Movement Desensitization & Reprocessing Therapy (EMDR)
- Acceptance and Commitment (ACT)
- Emotional Freedom Technique (EFT)
- Existential
- Holistic Therapy
- Internal Family Systems (IFS)
Insurance Accepted
- BlueCross and BlueShield
- DMBA
- Select Health
- EMI
- Optum
- United Healthcare
- UMR
Fees
- Session: $150
- Intake: $160